![]() ![]() Read also: How to reduce appetite? Chromium deficiency and excess in the body – symptomsĬhromium is not stored in the body for a long time, on the contrary, it is quite easily excreted from the body with urine. However, there is a large group of people in whom the need for chromium increases, and these are primarily people with impaired carbohydrate metabolism, overweight and obese people and those who are very physically active. This is a small amount, which we can supplement through normal, healthy eating. ![]() The average daily requirement of chromium is about 20-100 micrograms. Neither chromium deficiency nor excess is advisable. The concentration of chromium in the human body is about 6 mg, but depending on lifestyle or diet, the level of this microelement may fluctuate. It is an essential component of the so-called glucose tolerance factor (GTF), which makes it a specific guardian of normal blood sugar levels. Although it occurs in our body in trace amounts, it fulfils several important tasks, including the regulation of cholesterol levels and participation in the metabolism of carbohydrates, fats and proteins. As it turns out, it also has an important biological significance for humans. 6 Chromium – tablets, capsules, multi-ingredient dietary supplements… What to choose in order to lose weight?Ĭhromium – a little-known, inconspicuous element of great importance to healthĬhromium was discovered in 1797 as a hard, silver-grey metal used on a large scale in industry.What else, apart from slimming, can chromium help us with? 5 Chromium – health promoting properties.In which products we can find large amounts of chromium? 2 Chromium deficiency and excess in the body – symptoms.1 Chromium – a little-known, inconspicuous element of great importance to health. ![]()
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